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	<title>Mayan Running Adventure</title>
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	<description>Challenging week long trail running adventure at Lake Atitlan, Guatemala</description>
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		<title>Guatemala Travel at Lake Atitlan</title>
		<link>http://www.mayanrunningadventure.com/2012/12/guatemala-travel-at-lake-atitlan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=guatemala-travel-at-lake-atitlan</link>
		<comments>http://www.mayanrunningadventure.com/2012/12/guatemala-travel-at-lake-atitlan/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 06:00:12 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Trail running adventure]]></category>

		<guid isPermaLink="false">http://www.mayanrunningadventure.com/?p=837</guid>
		<description><![CDATA[Right now is the best time to do your Guatemala travel.  The dry season runs from November through April, so everyday is perfect weather for running.  Not too hot and not too cold.  Cool mornings in the 60&#8242;s are great for running up and down the ridges around the lake.  In the picture above, we [...]]]></description>
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		<title>Can You Run Up the San Pedro Volcano?</title>
		<link>http://www.mayanrunningadventure.com/2012/03/can-you-run-up-the-san-pedro-volcano/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=can-you-run-up-the-san-pedro-volcano</link>
		<comments>http://www.mayanrunningadventure.com/2012/03/can-you-run-up-the-san-pedro-volcano/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 06:00:02 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Trail running adventure]]></category>
		<category><![CDATA[Volcano]]></category>

		<guid isPermaLink="false">http://www.mayanrunningadventure.com/?p=713</guid>
		<description><![CDATA[When you run trails, sometimes you&#8217;re not moving at the speed of running.  Is it still running?  Of course it is.  We run, unless hiking quickly is just as fast as the speed we are running. We recently ran the San Pedro Volcano.  People doubt that we could have run it.  For your average hiker, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Totally Awesome and Getting Better</title>
		<link>http://www.mayanrunningadventure.com/2012/03/705/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=705</link>
		<comments>http://www.mayanrunningadventure.com/2012/03/705/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 06:00:12 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Trail running adventure]]></category>
		<category><![CDATA[Great View]]></category>
		<category><![CDATA[Volcano]]></category>

		<guid isPermaLink="false">http://www.mayanrunningadventure.com/?p=705</guid>
		<description><![CDATA[On a recent run, I had a good laugh.  We were about 75% done with a 12.5 mile run with over 5000&#8242; in elevation.  The runner was still moving, but slower, and looked pretty spent.  Their face showed the fatigue setting in.  A little concerned I asked how they were doing.  Without hesitation, he answered [...]]]></description>
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		<title>The Colors of Guatemala</title>
		<link>http://www.mayanrunningadventure.com/2012/02/the-colors-of-guatemala/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-colors-of-guatemala</link>
		<comments>http://www.mayanrunningadventure.com/2012/02/the-colors-of-guatemala/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 06:00:48 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Trail running adventure]]></category>
		<category><![CDATA[Lots of color]]></category>
		<category><![CDATA[Other activities]]></category>

		<guid isPermaLink="false">http://www.mayanrunningadventure.com/?p=699</guid>
		<description><![CDATA[As part of the running vacations, participants get up close and personal to the colors and culture of Guatemala.  In this cooperative the women work together weaving textiles, bracelets, and other items to be sold.  The organization helps them get fair prices for their hard work. This woman will spend a week kneeling on this [...]]]></description>
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		<title>The Beautiful Children of Guatemala</title>
		<link>http://www.mayanrunningadventure.com/2012/02/690/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=690</link>
		<comments>http://www.mayanrunningadventure.com/2012/02/690/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 06:00:51 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Trail running adventure]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[The locals]]></category>

		<guid isPermaLink="false">http://www.mayanrunningadventure.com/?p=690</guid>
		<description><![CDATA[Whether you have eight children, or you never wanted to have kids, you must agree in my opinion, that the Mayan children dressed in their indigenous costume are a beautiful sight. Sometimes when we run through a village or by a house, little children will come out and run with us.  They&#8217;re often barefoot, as [...]]]></description>
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		<title>Rocky Trail Running at Lake Atitlan</title>
		<link>http://www.mayanrunningadventure.com/2012/02/rocky-trail-running-at-lake-atitlan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=rocky-trail-running-at-lake-atitlan</link>
		<comments>http://www.mayanrunningadventure.com/2012/02/rocky-trail-running-at-lake-atitlan/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 06:00:07 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Trail running adventure]]></category>
		<category><![CDATA[Elevation Gain]]></category>
		<category><![CDATA[The trail]]></category>

		<guid isPermaLink="false">http://www.mayanrunningadventure.com/?p=659</guid>
		<description><![CDATA[It&#8217;s just fun to come upon a rocky section in the trail, especially if I have to go up.  The challenge is to see how fasts I can get through the rocky terrain and get to the top.]]></description>
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		<title>The Church at San Pedro La Laguna at Lake Atitlan</title>
		<link>http://www.mayanrunningadventure.com/2012/02/the-church-at-san-pedro-la-laguna-at-lake-atitlan/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-church-at-san-pedro-la-laguna-at-lake-atitlan</link>
		<comments>http://www.mayanrunningadventure.com/2012/02/the-church-at-san-pedro-la-laguna-at-lake-atitlan/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 06:00:24 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Trail running adventure]]></category>
		<category><![CDATA[Churches]]></category>

		<guid isPermaLink="false">http://www.mayanrunningadventure.com/?p=654</guid>
		<description><![CDATA[The town of San Pedro lies at the base of the San Pedro Volcano.  The town itself is built on a slope so the narrow streets are quite steep.  However, in one flat area in the middle of town, lies the central park and Catholic church.  All the towns around Lake Atitlan have a church; [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Cat Caught a Lizard</title>
		<link>http://www.mayanrunningadventure.com/2012/02/the-cat-caught-a-lizard/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-cat-caught-a-lizard</link>
		<comments>http://www.mayanrunningadventure.com/2012/02/the-cat-caught-a-lizard/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 06:00:29 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Trail running adventure]]></category>
		<category><![CDATA[Animals]]></category>

		<guid isPermaLink="false">http://www.mayanrunningadventure.com/?p=650</guid>
		<description><![CDATA[I&#8217;m not really sure what to write here.  At one of the hotels we stay at, there is a cat that likes to catch things.  This was a first for me.  We watched for ten minutes as this cat played with this lizard.  Hope this doesn&#8217;t gross you out, we were all just fascinated.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Do You Like Avocados?</title>
		<link>http://www.mayanrunningadventure.com/2012/02/do-you-like-avocados/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-you-like-avocados</link>
		<comments>http://www.mayanrunningadventure.com/2012/02/do-you-like-avocados/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 06:00:47 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Trail running adventure]]></category>
		<category><![CDATA[Food]]></category>

		<guid isPermaLink="false">http://www.mayanrunningadventure.com/?p=646</guid>
		<description><![CDATA[As I&#8217;ve posted about before, it seems like everything grows well here in the temperate climate of highland Guatemala.  Lake Atitlan sits at an elevation of approximately 5000 feet above sea level.  Avocados, one of my favorite things in this world, grow extremely well.  I often joke with my family that I love avocados so [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Lake Atitlan in the Afternoon</title>
		<link>http://www.mayanrunningadventure.com/2012/01/lake-atitlan-in-the-afternoon/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lake-atitlan-in-the-afternoon</link>
		<comments>http://www.mayanrunningadventure.com/2012/01/lake-atitlan-in-the-afternoon/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 06:00:57 +0000</pubDate>
		<dc:creator>Greg</dc:creator>
				<category><![CDATA[Trail running adventure]]></category>
		<category><![CDATA[Great View]]></category>

		<guid isPermaLink="false">http://www.mayanrunningadventure.com/?p=641</guid>
		<description><![CDATA[I realized almost all of the photos we post are taken in the morning, when we do more of our running.  This is a photo from high above Lake Atitlan at El Mirador, taken in the late afternoon.]]></description>
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